Every morning it’s the same.
Jenny wakes up and thinks, “There’s no way. My body feels too heavy. I’m not made for this today.”
The cold. The stiffness. That voice in her head whispering “maybe just one more hour under the blanket…”
But instead of snoozing—she moves.
She shows up in the park. Still wrapped in sleep, still not convinced this is a good idea.
And yet… she begins.
A slow breath in.
A step. A stretch. A soft circle through the air.
And then something shifts.
The weight she carried just 15 minutes ago… gone. Or maybe not gone—but carried by someone new.
“It’s like I’m walking home in a different body,” she says. “Like I’ve already done something kind for myself—and the day hasn’t even started yet.”
That’s the miracle.
Instead of spending an hour not waking up, she spends ten minutes waking up on purpose.
And with that, everything changes.
The day opens.
The fog lifts.
Even the coffee tastes better.
Tai Chi isn’t a workout. It’s a reset button. A new way of starting the day that gives energy instead of stealing it.
Now, Jenny doesn’t just “get through” the morning. She wins it.
She leaves the park smiling, a little more alive, a little more herself.
And yes—still in time for coffee.
Because when your energy comes from within, there’s no need to chase it.
You just breathe. Move. And let the miracle happen.